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The best shoes for treadmill running are kind on your feet and gentle on your joints, two attributes that you’ll easily identify after a workout. They must provide a snug fit and make you feel lighter when you run.

There are also a few factors beyond the obvious that many people don’t realize. You have to choose a pair of shoes that will suit your foot and for this you must know what type of foot you have.  To select a pair of good running shoes you have to know the pronation of your feet, which is the term referred to the degree of the rotation of your foot while running.

Basically, there are two types of runners, the first type have too much pronation, their foot rotation is too much while running, and the second type have insufficient pronation, their foot barely rotates while running.  Many sports specific stores will A) help you find the type of foot you have and B) will help you choose the right running shoe for you. Continue Reading »

Depending on where you put your treadmill you may want to invest in a treadmill mat.  These special mats are designed to protect your floor from scratches, dents and chips while providing your treadmill with a stable base.

Even if you plan on putting your treadmill on carpet it’s still a good idea to use a mat to protect your carpet from snags and to provide a nice solid base for your exercise machine.

Plus, these mats aren’t solely used for treadmills!  No matter what type of machine you have – elliptical, rower, exercise bike – these mats will do their job and protect your floors.

Prices can range from $25 to $100 depending on the size, quality and brand of mat. Continue Reading »

Treadmill workouts don’t have to be boring!  In fact, utilizing various treadmill workouts can be a great way to improve your cardio and lose weight, and may even have a few advantages over outdoor running!

By using a little imagination, you can create a precise and reliable treadmill workout that fits your fitness goals!

Here are a few treadmill workouts to help improve your speed, strength and health! Continue Reading »

Don’t have time to workout?  Then turn your treadmill into your workstation and exercise while you work!

A treadmill desk encourages weight loss and overall physical health, plus prevents disease! It can also improve your mood and increase your work productivity.

Studies show that a treadmill desk can improve your memory by increasing blood flow to your brain and decreases stress levels by restoring sleep patterns.

So, check out these quality treadmill desks and improve your health and lose weight the easy way! Continue Reading »

Are extended warranties for home treadmills a good buy?

First, it’s important to understand that both standard warranties and extended warranties are issued by the manufacturer, not the place where you buy the equipment. So, assuming the manufacturer is solid, you shouldn’t have to worry about whether it will be honored.

Second, you need to know what the standard warranty covers. It is common to have the frame covered for the longest period, maybe even “lifetime.” Of course, that means the lifetime of the purchaser, not the lifetime of the machine! Motors also tend to have long warranty periods. Parts and labor are the shortest periods. What this tells you is that you are most likely to have parts or labor needs. Extended warranties cover whatever the standard warranty covers and extend the time periods for all parts and labor equally. For example, a one year extended warranty typically expires one year from when the earliest part of the standard warranty expires. Continue reading to learn more about home treadmill warranties

What is an elliptical trainer?

What exactly is an elliptical trainer? An elliptical trainer is a cardiovascular workout machine that is stationary like an exercise bike. Ellipticals mimic the motion of stair climbing, walking, and running. It is a low impact machine that doesn’t put much stress on the feet, ankles, and knees of the user. The elliptical was designed by Larry Miller, who got the idea by watching his youngest daughter skip along side his car. Her feet followed an elliptical motion that he recreated into a machine, the elliptical trainer. The first ellipticals were created in the mid 90′s, and were only found in gyms, but now many models are sold for home use. Continue reading to learn exactly what an elliptical trainer is

Elliptical workouts with an elliptical machine give you a low impact exercise alternative to other cardio  machines and stair steppers. An elliptical machine, also known as a cross trainer, will give you a full body workout by allowing you to use both your arms and legs. During these workouts its possible to burn a substantial amount of calories helping you towards your weight loss goal.

For most adults two and a half hours of moderate physical activity is recommended over a period of one week. If you are aiming to lose weight you want to think about substantially increasing your exercise during your daily routine and elliptical workouts are ideal for this. A 2008 study suggested that five hours of exercise every week would be ideal for weight loss.

Continue reading for elliptical workout ideas

Whether you prefer running indoors vs outdoors, each method of running has its own pros and cons. Here we will quickly break down each method to help you decide which is best for you.

Keep in mind that factors such as personal preference and mood plus conditions that are out of your control, like the weather, will play an additional role in deciding whether you want to run indoors or outdoors. Read Running Indoors Vs Outdoors

While treadmills are a little more expensive than ellipticals, that doesn’t mean you can’t find a quality treadmill at a reasonable low price.

The biggest obstacle you will find when looking for a low priced treadmill is quality.  In the world of treadmills, you generally get what you pay for.  So, it pays to do your homework and pay close attention to the following features: Read Low Priced Treadmills

Treadmill running is a great calorie burning aerobic workout.  It improves cardiovascular endurance, energy and health.

However, if not used correctly, treadmills can lead to joint pain and other injuries.  So, before you take another step on your treadmill check out these tips to run safely, prevent injuries and get the most out of your workout. Read Treadmill Running Tips